February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and…
Merry Christmas! It’s the hap-happiest time of the year, and that means spending time with those you love doing things to create memories and bond you closer together. Making Christmas crafts with a friend is a wonderful way to spread cheer to others as we enjoy the holiday season together. Invite…
If you or a loved one has smoked for many years, it may seem like too much damage has already been done to go through the agony of quitting smoking. While damage to your health may have already occurred, it is actually never too late to quit smoking. And the great news is that the sooner you quit,…
It’s that time of year again when there is CANDY at every turn! If you are looking for some fun ways to celebrate this spooky month without packing on the pounds, check out these fun homemade halloween treat ideas. Not only are they fun to make, but you won’t have any guilt eating or sharing…
It’s that old familiar problem...not getting a good night’s rest. Whether it’s having trouble falling asleep, waking up frequently in the night or early morning, getting less quality sleep (a.k.a. “deep sleep”), or only being able to sleep for a few hours; sleep disorders tend to surface as a…
